The Resilient Mind at Work

6-Week Group Program

Transform your team's mental resilience and workplace performance

Build lasting resilience in your workforce with our comprehensive 6-week program designed specifically for SMEs, technical teams, and HR-led wellbeing initiatives.

Delivery Options

Group Programs (8-12 participants)

• Online cohorts: Interactive virtual sessions via video conferencing

• Face-to-face sessions: In-person workshops at your workplace or our venue

Individual 1-to-1 Programs

• Personalized coaching: Tailored sessions for executives and senior leaders

• Flexible scheduling: Online or in-person options available

What's Included

Week-by-Week Journey

• Week 1: Understanding Stress & Resilience - Foundation building with psytech diagnostic assessment

• Week 2: Emotional Regulation Techniques - Practical tools for managing workplace emotions

• Week 3: Mindful Communication - Reducing conflict and improving team dynamics

• Week 4: Stress Management Strategies - Building personal coping mechanisms

• Week 5: Creating Boundaries - Sustainable work-life integration

• Week 6: Resilience Action Planning - Embedding practices for long-term success

Program Components

• Psytech Diagnostics: Pre and post-program assessments to measure resilience, stress levels, and emotional intelligence

• Live Sessions: 90-minute weekly interactive workshops with practical exercises

• Workbook & Resources: Comprehensive materials for ongoing reference and practice

• Peer Learning Circle: Small cohort format for maximum engagement and support (group programs)

• Performance Metrics: Detailed reporting showing improvements in stress management, team dynamics, and productivity indicators

Program Benefits

• Reduce workplace stress and burnout

• Improve emotional regulation and conflict management

• Enhance team productivity and collaboration

• Develop sustainable coping strategies

• Create a mentally healthier workplace culture

Investment

Group Programs: £350 per person
Individual 1-to-1: Contact us for personalized pricing

Why This Program Works

Led by an accredited therapist with real-world leadership experience, our program delivers measurable results that align with your business strategy and legal duty of care responsibilities. With custom reporting and diagnostics, you'll have clear evidence of impact for your HR metrics.

Ready to Build a More Resilient Team?

Contact us to discuss how The Resilient Mind at Work can transform your workplace wellbeing.